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Benefits of grains

Health Benefits that Can Only Be Found in Grains

Cereal refers to seeds that are used as food in the unground state and mill products, such as barley, corn, oats, rice, rye, and wheat. They are produced by plants belonging to the grass...

Important Medical Exams once you turn 50

Important Medical Exams Once You Turn 50

If I’d been born 100 years ago, chances are I wouldn’t even be here today as the average life expectancy for women in 1917 was only about 47 years ago. But even if today’s...