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Does Masturbation Cause Hair Loss? Myths and Facts

Does Masturbation Cause Hair Loss? Myths and Facts

As the great comedian Larry David once said, Anyone can be confident with a full head of hair. But a confident bald man – that is your diamond in the rough. Hair loss is a problem for millions of people worldwide, and despite the huge advances […]

How to boil The Ultimate Hard Boiled Egg

How to boil The Ultimate Hard Boiled Egg

Eggs. The base for any cuisine with it’s pure simplicity. They are simple to obtain and cook, and are available in any part of the world. Easiest way to prepare it? Throw it in some boiling water, wait for some time, or wait for the […]

Healthy Chicken Salad Recipes for the Hard Boiled Egg Diet

Healthy Chicken Salad Recipes for the Hard Boiled Egg Diet

So, you’ve read our previous article on the Hard Boiled Egg diet and you have decided to give it a shot. Fair enough. You have printed the diet plan and stick it to your fridge. You go through you first day. It’s hard at first, […]

Margot Robbie’s Diet and Workout Routine – The reason Wolf of Wall Street and The Suicide Squad are a must-see

Margot Robbie’s Diet and Workout Routine – The reason Wolf of Wall Street and The Suicide Squad are a must-see

Margot Robbie was born and raised in Australia where she spent most of her childhood on her grandparent’s farm. Australian farms have a reputation for forging screen stars (think Travis Fimmel) and with her charm and appeal, it’s no wonder everybody is going crazy for […]

Natural Aftershave – What to use and how to make it

Natural Aftershave – What to use and how to make it

When you shave your skin, you’re not removing just the hair. You are removing the outermost layer of your skin as well. Right after shaving, the skin is most vulnerable. You have just peeled off it’s first protective mechanism. While this thin layer regenerates rather […]

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Is Snoring Keeping You from Your Well-deserved Sleep?

Is Snoring Keeping You from Your Well-deserved Sleep?

Snoring can be more than an annoying habit. It can keep your partner awake. Over time this can jeopardize your relationship. It can also be harmful to your health, as well. About 45 percent of adults will snore on occasion. Twenty five percent of adults […]

Time-Restrictive diets improve diabetes markers

Time-Restrictive diets improve diabetes markers

  Diabetes is a huge problem worldwide and especially in the USA. Previously on this blog, I have explained the time restricting Warrior Diet which limits your eating window to 4 hours a day. No matter how unhealthy this sounds, research has backed it up. This […]

PROS and CONS of The Warrior Diet and The One Meal A Day diet

PROS and CONS of The Warrior Diet and The One Meal A Day diet

In case you’re not up to date, the one-meal-a-day diet is actually a more simplified version of the Warrior diet. You still get to eat whatever you want, only instead of a 4-hour window, you are restricted to a single meal a day Before we […]

Starting with the Warrior Diet – The One Meal a Day Diet

Starting with the Warrior Diet – The One Meal a Day Diet

So you’ve read about the warrior diet, the diet where you can eat whatever you want as long as you consume all of your food within a 4-hour window. Since some people find it hard to restrict your self to a couple a meals a […]

Health Benefits that Can Only Be Found in Grains

Health Benefits that Can Only Be Found in Grains

Cereal refers to seeds that are used as food in the unground state and mill products, such as barley, corn, oats, rice, rye, and wheat. They are produced by plants belonging to the grass family. Grains are naturally nutritious and are easily digested if it […]