Psychology

Grounding techniques, exercises and skills for anxiety and PTSD

Grounding techniques, exercises and skills for anxiety and PTSD

Grounding Techniques for Anxiety, Social Anxiety and Post-Traumatic Stress Disorder The techniques listed here are quick ways to relieve anxiety by either distracting you from your negative thoughts (or stopping the flashback in case of PTSD) or bringing you back (grounding) you in the present. […]

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Laszlo Polgar – The man who created a genius child prodigy

Laszlo Polgar – The man who created a genius child prodigy

It’s a misty night in early 1980’s Budapest, Hungary. Susan Polgar and her trainer, a prominent International Master, are trying to analyze and solve a chess end-game. She is getting ready for the World Under 16 (Girls) Championship. After nearly an hour of struggle and […]

Learning new skills and knowledge – Why and How

Learning new skills and knowledge – Why and How

Learning new skills and knowledge There are no cons in learning new skills and knowledge. We are living in a time where life’s circumstances change on daily basis. This requires of us to be on an everlasting quest to stay in pace with the world. […]

STD symptoms or just anxiety?

STD symptoms or just anxiety?

The ‘worrying’ effects of anxiety   Anxiety has a lot of effects on the body. While these vary from person to person, one thing that we know for sure is that prolonged anxiety has negative effects on your immune system. Lowered immune system function can […]

Sleep Cycles – Make the most of your sleep and wake up refreshed

Sleep Cycles – Make the most of your sleep and wake up refreshed

So you wake up in a rush, realizing you were supposed to get up 45 minutes earlier. The usual morning routine is no longer an option. You rush to the bathroom, taking a shower, brushing your teeth as fast as you can. You put on the […]

Stress – How to get the most out of it and be productive

Stress – How to get the most out of it and be productive

If you would go around and ask every single person you know what stress is, I bet everybody will give you a more-or-less accurate answer. From palm-sweating  and stomach ache, to endless sleepless nights, from the college student to the top-level executive, everybody has had […]