Hard Boiled egg diet – Lose up to 24 pounds in a short period (2 weeks)

Hard Boiled egg diet

In order for our bodies to properly function we need to eat balanced well-rounded meals. Eggs  provide us with just this. They are high in protein as well as vitamins D, B-6, B-12 and A. This makes eggs kind of a superfood. If you boil the eggs instead of frying them, you avoid the added grease as well. The boiled egg diet is a simple two week diet plan that will help you lose up to 24 pounds in this short time span. It functions like Nicole Kidmann’s hard boiled egg diet but it’s way safer.

 

Our bodies function very simple. You put fuel in (food) and you use it. What’s leftover is stored in fat. If you combine the boiled egg diet with some very light exercise and at the same time refrain yourself from sugary and unhealthy food, the results are guaranteed.

One thing to be aware of is that eggs are a bit high in cholesterol as well, so doing it for more than 2 weeks might increase your blood cholesterol levels. Nicole Kidman tried the hard boiled egg diet (in which she ate nothing but 4-6 hard boiled eggs a day) and was very successful but be aware that she had a whole army of nutritionists around her to monitor her health and progress. It is also essential that you stick to the predetermined amount of foods since eating anything else will throw your body out of balance and interrupt your metabolic function.

When you find yourself in a need of a snack or you feel irresistible hunger always remember to hydrate first. Adding some lemon to your water can actually further improve this effect. Most of the times when we feel hungry we are actually just thirsty, just the body cannot tell apart from the hunger and thirst. Also remember to refrain from soft drinks and sweets since carbohydrates will impair the progress of your weight loss.


If you have access to, then by all means try to stick to organic eggs since the nutritional value of organic eggs is much higher than the non-organic variety. It is highly recommended that you hard boil your eggs since cooking them at a high enough temperature will kill any bacteria (or anything else present for that matter) that the chicken might have picked up. You will also notice that it’s recommended that the fruit you consume in the morning is citric. This is because citric fruits makes your stomach work extra hard to digest them, thus noticeably increasing your metabolism. It is also recommended that you restrict yourself to a 10 hour eating window so you leave your body enough time to tap into the fat supplies for energy. If you are more interested in fasting diets or ways that the body adapts to hunger, feel free to check out the Warrior’s Diet, which is more of a way of eating than a strict program. Now that you have been informed, we present to you the hard boiled egg diet (not the Nicole Kidman imbalanced variety)

The two week plan for the hard boiled egg diet

Week 1:

MONDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: 2 slices of brown bread and 1 fruit (any kind)
-Dinner: a bowl of salad and chicken (be moderate)

TUESDAY

Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and any green vegetable salad (be moderate)
-Dinner: 2 hard boiled eggs, 1 orange (or other citric fruit) and veggie salad

WEDNESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: low fat cheese, 1 slice of bread, 1 tomato (if you can’t/don’t want to eat tomatoes, mango and pineapple are fine as well)
-Dinner: chicken and veggie salad (be moderate)

THURSDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: fruit salad
-Dinner: chicken and veggie/fruit salad

FRIDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies and 2 eggs (any style, preferably boiled)
-Dinner: fish and salad (add garilc to taste)

SATURDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: fruit salad
-Dinner: steamed veggies and chicken

SUNDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken, steamed veggies, tomato salad (can replace tomato with mango/pineapple)
-Dinner: steamed veggies.

SECOND WEEK

MONDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and veggie salad
-Dinner: veggie salad, 1 fruit (preferably citric), 2 eggs (any style,preferably boiled)

TUESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies and 2 eggs (any style, preferably boiled)
-Dinner: fish and salad (it’s important to not overeat)

WEDNESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and salad (be moderate)
-Dinner: veggie salad, 1 orange, 2 eggs (any style, preferably boiled)

THURSDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies, low fat cheese, 2 hard boiled eggs
-Dinner: steamed chicken and fresh veggie salad

FRIDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: tuna salad (can include eggs, onion, mustard, veggies but not mayonnaise)
-Dinner: salad and 2 hard boiled eggs.

SATURDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken and fresh veggie salad
-Dinner: fruit salad/bowl

SUNDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as lunch or 2 hard boiled eggs with fresh veggies

source
health.com

5 Comments

  1. Not sure I will lose 24 lbs. but I weighed myself this morning and have lost 5 1/2 lbs.. Starting day 6 today, I started midweek instead of on Monday.

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