Hard Boiled egg diet – Lose up to 24 pounds in a short period (2 weeks)

The two week diet plan for the hard boiled egg diet

Week 1:

MONDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: 2 slices of brown bread and 1 fruit (any kind)
-Dinner: a bowl of salad and chicken (be moderate)

TUESDAY

Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and any green vegetable salad (be moderate)
-Dinner: 2 hard boiled eggs, 1 orange (or other citric fruit) and veggie salad


WEDNESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: low fat cheese, 1 slice of bread, 1 tomato (if you can’t/don’t want to eat tomatoes, mango and pineapple are fine as well)
-Dinner: chicken and veggie salad (be moderate)

THURSDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: fruit salad
-Dinner: chicken and veggie/fruit salad

FRIDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies and 2 eggs (any style, preferably boiled)
-Dinner: fish and salad (add garilc to taste)

SATURDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: fruit salad
-Dinner: steamed veggies and chicken

SUNDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken, steamed veggies, tomato salad (can replace tomato with mango/pineapple)
-Dinner: steamed veggies.


SECOND WEEK

MONDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and veggie salad
-Dinner: veggie salad, 1 fruit (preferably citric), 2 eggs (any style,preferably boiled)

TUESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies and 2 eggs (any style, preferably boiled)
-Dinner: fish and salad (it’s important to not overeat)

WEDNESDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: chicken and salad (be moderate)
-Dinner: veggie salad, 1 orange, 2 eggs (any style, preferably boiled)

THURSDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed veggies, low fat cheese, 2 hard boiled eggs
-Dinner: steamed chicken and fresh veggie salad

FRIDAY


-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: tuna salad (can include eggs, onion, mustard, veggies but not mayonnaise)
-Dinner: salad and 2 hard boiled eggs.

SATURDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken and fresh veggie salad
-Dinner: fruit salad/bowl

SUNDAY

-Breakfast: 2 hard boiled eggs and 1 fruit (preferably citric)
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as lunch or 2 hard boiled eggs with fresh veggies

source
health.com

41 Comments

  1. Not sure I will lose 24 lbs. but I weighed myself this morning and have lost 5 1/2 lbs.. Starting day 6 today, I started midweek instead of on Monday.

  2. What exactly do you mean when you say “veggie salad” or just “salad”? It’s all very vague. Any dressing? with the Veggie salad, what types of veggies? Do we eat lettuce and veggies or just veggies? Again, are we allowed any dressing or any other toppings? Also, when you say steamed veggies, can this be any veggie? I appreciate your input 🙂

    • While the term veggie salad is indeed broad, for the diet to work best, we’d recommend sticking to green above-ground vegetables. Definitely no carrots, tomatoes and potatoes since they are quite rich in carbs. As for salad dressings, try to keep it minimal. Salt, pepper and oil are fine though. Thanks for pointing this out. We will include this in the original article.

        • Sorry, I just realized that that came out wrong. Stay away from dressings as they can add calories, just vinegar and olive oil are fine though. If you really want to add a dressing to your salad try to go as low on calories and as low on carbs as you can. Hope this clears things up.

          • Wendy while it might be hard in the first couple of days to follow the boiled egg diet plan, please try to restrict yourself to what the diet plan actually recommends. Be strong and stay focused. Carb cravings will go away within a couple of days

      • We’d recommend sticking to healthy low calorie dressings like Cilantro Lime Dressing, Sesame soy dressing or Greek Yogurt Caesar Dressing. You might also try Asian Vinaigrette Salad dressing but make sure to avoid the sugar. Hope this helps

    • Yes, if you prefer chicken you can, but beware, while chicken will provide you with more protein, it contains twice the amount of fat as well, so portion appropriately

    • Judy if it’s possible stay away from the balsamic vinegar & olive oil since the dressing alone can add 100-200 calories, you can add a bit for taste, but we wouldn’t recommend it. As for your coffee, black is the way to go. If you really cannot go without half & half you can have one with it during the day but don’t go crazy since most of the calories come from saturated fats that raise your ‘bad’ cholesterol. Hope this helps

  3. I would like to know what kind of veggies and dressing I can use on it .and how can you fix the chicken and fish. and can you rotate the meat and eat more fish and tuna instead of so much chicken. I have some of the copper skillets can I dust my meat with a little flower and sensing’s with 1 tsp. of butter or oil to skillet and fry it and how much can you have?

  4. Hi – on day one for lunch it says to have 2 slices of whole meal bread, is this dry without spread or as dry toast? Also is tea with only milk allowed?

  5. Green veggie salad! Are peas beans avocados spinach lettuce cucs broccoli green peppers jalapenos good choices?

    • Yes, they are. You can include cucumber or zucchini, cabbage, artichokes and kale to your taste. Be aware that peas have approximately three times more calories than the rest of the items on the list and avocados have six times more, so portion appropriately

  6. I have been on this diet for 8 days now and lost 10.4 pounds. The weight loss was rapid at first but now it’s slow. Does this mean my weight loss is complete and not to expect at least 10 more pounds this week?

  7. Please explain what is ment by tomatoe salad, im trying very hard to follow this altho amounts and directions are soo very vague..is it suppose to be large, ripe tomatoes (softball size)
    1-2 large celery ribs, thinly sliced
    ½ vidalia onion, thinly sliced
    1 tsp. dried oregano
    extra virgin olive oil
    flaky sea salt
    Or what??

  8. I’m trying to start tomorrow but there’s nowhere to get organic eggs in my town. So will it not work if I use non-organic eggs??

  9. on the first day it says 2 slice of brown bread, can I have brown bread with peanut butter? Are all the egg diets the same. some have different food on them, does it matter which diet you pick.

  10. For the days where lunch is fruit salad only, it doesn’t specify the quantity. How much should we portion? Are there specific fruits to eat?

  11. I started today! I have thyroid and medication which makes it hard to lose weight. Will this work just the same

  12. I’m starting tomorrow, 26th of June, I need clarity on what to eat with the two slices of bread please? Is peanut butter OK or just butter? Thanks

Leave a Reply

Your email address will not be published.


*