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Some chewing gum contains pig traces. Learn the difference – Healthead

Some chewing gum contains pig traces. Learn the difference – Healthead

Whether you decide not to consume animal products because of moral, ethical or religious beliefs you will find out that it doesn’t come down to avoiding burgers. Scanning through labels and ingredient lists becomes part of everyday life for you It makes you aware of […]

STD symptoms or just anxiety?

STD symptoms or just anxiety?

The ‘worrying’ effects of anxiety   Anxiety has a lot of effects on the body. While these vary from person to person, one thing that we know for sure is that prolonged anxiety has negative effects on your immune system. Lowered immune system function can […]

Comedogenic Ingredients Checker

Comedogenic Ingredients Checker

Product ingredient lists and Comedogenics Comedogenic Ingredients can be found in a lot of beauty and skin treatment products. While being quite aesthetically pleasing, Comedogenic Ingredients block the pores of your skin. Skin that cannot breathe is prone to break outs of pimples and acne. If […]

Metabolic type – The diet behind the diet

Metabolic type – The diet behind the diet

Individual differences have and always will exist between all of us. Our genetic variety as a species has helped us prevail through numerous catastrophes and threats. Although physical attributes are the first thing that comes to mind when we mention differences, our inner workings are […]

Eat your way to beauty! – foods that affect Skin Health

Eat your way to beauty! – foods that affect Skin Health

Who wouldn’t want a clearer, shinier skin? And what better way to address this problem than diet? We’ve already published an article about how diet affects your hair, but what about skin? Making the right food choices can have a tremendous impact on how shiny, […]

Eat the right foods and watch your hair grow and thicken

Eat the right foods and watch your hair grow and thicken

With the summer finally over it’s time for you to take better care for your hair. All the sun and frequent showering during the summer months have undoubtedly damaged and weakened your hair. There is no need for unnecesary stress since we have the right solution […]

Fix yourself a healthy breakfast. In under 5 minutes!

Fix yourself a healthy breakfast. In under 5 minutes!

Eating healthy is one of the most common things we promise to ourselves when we feel the need for a change. Just like any other new habit that we are trying to introduce to our lives, this takes a bit of dedication. That being said, […]

Lymphatic system – How to get the most out of your built-in waste disposal

Lymphatic system – How to get the most out of your built-in waste disposal

Everybody knows something about the lymphatic system but the truth is it gets very little attention. Unlike the cardiovascular system that has a pump (heart … duh) the Lymphatic system has to rely on gravity to get it’s job done.  One of the main purposes […]

Sleep Cycles – Make the most of your sleep and wake up refreshed

Sleep Cycles – Make the most of your sleep and wake up refreshed

So you wake up in a rush, realizing you were supposed to get up 45 minutes earlier. The usual morning routine is no longer an option. You rush to the bathroom, taking a shower, brushing your teeth as fast as you can. You put on the […]

Lemon Water – How to lose weight and Detox

Lemon Water – How to lose weight and Detox

  Having an effective morning routine can really change the outcome of a day. Who would not want to feel fresh throughout the whole day. Unfortunately this is not the case for most of us. Most of the time the grumpiness comes from improper nutrition. […]