Tag: fasting

Time-Restrictive diets improve diabetes markers

Time-Restrictive diets improve diabetes markers

  Diabetes is a huge problem worldwide and especially in the USA. Previously on this blog, I have explained the time restricting Warrior Diet which limits your eating window to 4 hours a day. No matter how unhealthy this sounds, research has backed it up. This […]

PROS and CONS of The Warrior Diet and The One Meal A Day diet

PROS and CONS of The Warrior Diet and The One Meal A Day diet

In case you’re not up to date, the one-meal-a-day diet is actually a more simplified version of the Warrior diet. You still get to eat whatever you want, only instead of a 4-hour window, you are restricted to a single meal a day Before we […]

The Warrior Diet – A diet where you could eat whatever you want

The Warrior Diet – A diet where you could eat whatever you want

Who would not want to lose a couple of pounds painlessly? And what is the golden rule if you want to achieve this? You wake up, you have a hearty breakfast, go to work, have a big lunch. Nap on your desk or chair or […]