Author: antongile

In case you’re not up to date, the one-meal-a-day diet is actually a more simplified version of the Warrior diet. You still get to eat whatever you want, only instead of a 4-hour window,...

So you’ve read about the warrior diet, the diet where you can eat whatever you want as long as you consume all of your food within a 4-hour window. Since some people find it...

Grounding Techniques for Anxiety, Social Anxiety and Post-Traumatic Stress Disorder The techniques listed here are quick ways to relieve anxiety by either distracting you from your negative thoughts (or stopping the flashback in case...

In order for our bodies to properly function we need to eat balanced well-rounded meals. Eggs  provide us with just this. They are high in protein as well as vitamins D, B-6, B-12 and...

  It is a well known fact that some dietary supplements work much better when combined together. A perfect example of this are Zinc and Vitamin C. It’s recommended to take a combination of Zinc...

[no-toc] Cancer is not a modern disease. It has been around since the dawn of man kind. It’s affecting millions every year.  The search for a cure for cancer is more than a century...

Whether you decide not to consume animal products because of moral, ethical or religious beliefs you will find out that it doesn’t come down to avoiding burgers. Scanning through labels and ingredient lists becomes...

The ‘worrying’ effects of anxiety   Anxiety has a lot of effects on the body. While these vary from person to person, one thing that we know for sure is that prolonged anxiety has...