Category: Health and Fitness

Despite having been around since the ‘70s, the Scarsdale diet remains one of the most popular diet plans around. At its core, the diet is fairly straightforward as it only revolves around eating three...

The cucumber diet is a very simple yet highly effective diet plan for a number of reasons. Just as its name suggests, this diet revolves primarily around cucumber, though there are a few additional...

Eggs. The base for any cuisine with it’s pure simplicity. They are simple to obtain and cook, and are available in any part of the world. Easiest way to prepare it? Throw it in...

So, you’ve read our previous article on the Hard Boiled Egg diet and you have decided to give it a shot. Fair enough. You have printed the diet plan and stick it to your...

In case you’re not up to date, the one-meal-a-day diet is actually a more simplified version of the Warrior diet. You still get to eat whatever you want, only instead of a 4-hour window,...

So you’ve read about the warrior diet, the diet where you can eat whatever you want as long as you consume all of your food within a 4-hour window. Since some people find it...

Grounding Techniques for Anxiety, Social Anxiety and Post-Traumatic Stress Disorder The techniques listed here are quick ways to relieve anxiety by either distracting you from your negative thoughts (or stopping the flashback in case...

In order for our bodies to properly function we need to eat balanced well-rounded meals. Eggs  provide us with just this. They are high in protein as well as vitamins D, B-6, B-12 and...

  It is a well known fact that some dietary supplements work much better when combined together. A perfect example of this are Zinc and Vitamin C. It’s recommended to take a combination of Zinc...

[no-toc] Cancer is not a modern disease. It has been around since the dawn of man kind. It’s affecting millions every year.  The search for a cure for cancer is more than a century...