Category: Health and Fitness

Whether you decide not to consume animal products because of moral, ethical or religious beliefs you will find out that it doesn’t come down to avoiding burgers. Scanning through labels and ingredient lists becomes...

The ‘worrying’ effects of anxiety   Anxiety has a lot of effects on the body. While these vary from person to person, one thing that we know for sure is that prolonged anxiety has...

Individual differences have and always will exist between all of us. Our genetic variety as a species has helped us prevail through numerous catastrophes and threats. Although physical attributes are the first thing that...

Everybody knows something about the lymphatic system but the truth is it gets very little attention. Unlike the cardiovascular system that has a pump (heart … duh) the Lymphatic system has to rely on...

Who would not want to lose a couple of pounds painlessly? And what is the golden rule if you want to achieve this? You wake up, you have a hearty breakfast, go to work,...