Hard Boiled Egg Diet – Your way of losing up to 24 pounds in 2 short weeks

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68 Responses

  1. Nicole says:

    Going to start this diet Monday. Will give updates as I go. Fingers crossed this works.

  2. Lyn O says:

    Not sure I will lose 24 lbs. but I weighed myself this morning and have lost 5 1/2 lbs.. Starting day 6 today, I started midweek instead of on Monday.

  3. Peggie McCauslin says:

    Can you restart the diet on week 3 and 4?

    • Sandy Rusher says:

      Most diets like this tell you to continue eating healthy but not do do the diet back to back. I would only do this once a month. Judy my personal opinion.

  4. Elizabeth says:

    What constitutes a veggie salad exactly? That could be just about anything?….

  5. Allie says:

    What exactly do you mean when you say “veggie salad” or just “salad”? It’s all very vague. Any dressing? with the Veggie salad, what types of veggies? Do we eat lettuce and veggies or just veggies? Again, are we allowed any dressing or any other toppings? Also, when you say steamed veggies, can this be any veggie? I appreciate your input 🙂

    • antongile says:

      While the term veggie salad is indeed broad, for the diet to work best, we’d recommend sticking to green above-ground vegetables. Definitely no carrots, tomatoes and potatoes since they are quite rich in carbs. As for salad dressings, try to keep it minimal. Salt, pepper and oil are fine though. Thanks for pointing this out. We will include this in the original article.

      • Allie says:

        No problem! Thanks so much for your quick response! Also,

      • stephi says:

        what is wrong with vinegar in the salad dressing?

        • antongile says:

          Sorry, I just realized that that came out wrong. Stay away from dressings as they can add calories, just vinegar and olive oil are fine though. If you really want to add a dressing to your salad try to go as low on calories and as low on carbs as you can. Hope this clears things up.

          • wendy carmichael says:

            Can I have bagel for lunch on day 1?

          • antongile says:

            Wendy while it might be hard in the first couple of days to follow the boiled egg diet plan, please try to restrict yourself to what the diet plan actually recommends. Be strong and stay focused. Carb cravings will go away within a couple of days

          • Sandy Rusher says:

            I use balsamic vinegar for a dressing when I want one. Will that work?

    • janice says:

      what kind of dressing can u use

      • antongile says:

        We’d recommend sticking to healthy low calorie dressings like Cilantro Lime Dressing, Sesame soy dressing or Greek Yogurt Caesar Dressing. You might also try Asian Vinaigrette Salad dressing but make sure to avoid the sugar. Hope this helps

  6. Anna Kirner says:

    Can I substitute salmon or tuna for chicken

    • antongile says:

      Yes, if you prefer chicken you can, but beware, while chicken will provide you with more protein, it contains twice the amount of fat as well, so portion appropriately

  7. Tommy says:

    On day 3 of this and down 5 lbs

  8. can you drink coffee with half and half or black. Splenda Ok? Also can you use balsamic vinegar w/ olive oil for salad or just low calorie dressing?

    • antongile says:

      Judy if it’s possible stay away from the balsamic vinegar & olive oil since the dressing alone can add 100-200 calories, you can add a bit for taste, but we wouldn’t recommend it. As for your coffee, black is the way to go. If you really cannot go without half & half you can have one with it during the day but don’t go crazy since most of the calories come from saturated fats that raise your ‘bad’ cholesterol. Hope this helps

  9. Savanna Smith says:

    So do we eat the yellow part in the egg or just the white part??

  10. Carolyn Collins says:

    I would like to know what kind of veggies and dressing I can use on it .and how can you fix the chicken and fish. and can you rotate the meat and eat more fish and tuna instead of so much chicken. I have some of the copper skillets can I dust my meat with a little flower and sensing’s with 1 tsp. of butter or oil to skillet and fry it and how much can you have?

  11. nabs says:

    Hi – on day one for lunch it says to have 2 slices of whole meal bread, is this dry without spread or as dry toast? Also is tea with only milk allowed?

    • Sandy Rusher says:

      I would say on the questions asking can I put this or that on my bread or salad the best results would be no. They have been kind enough to give the diet. If spreads and such were intended they would have included them. Further if you truly want to lose weight you will have to make changes. Yes, dry bread. 🙂

  12. Amber says:

    Green veggie salad! Are peas beans avocados spinach lettuce cucs broccoli green peppers jalapenos good choices?

    • antongile says:

      Yes, they are. You can include cucumber or zucchini, cabbage, artichokes and kale to your taste. Be aware that peas have approximately three times more calories than the rest of the items on the list and avocados have six times more, so portion appropriately

  13. Lynette Costner says:

    I have been on this diet for 8 days now and lost 10.4 pounds. The weight loss was rapid at first but now it’s slow. Does this mean my weight loss is complete and not to expect at least 10 more pounds this week?

  14. jackie says:

    Please explain what is ment by tomatoe salad, im trying very hard to follow this altho amounts and directions are soo very vague..is it suppose to be large, ripe tomatoes (softball size)
    1-2 large celery ribs, thinly sliced
    ½ vidalia onion, thinly sliced
    1 tsp. dried oregano
    extra virgin olive oil
    flaky sea salt
    Or what??

  15. Cecelia says:

    I’m trying to start tomorrow but there’s nowhere to get organic eggs in my town. So will it not work if I use non-organic eggs??

  16. Pat Jones says:

    on the first day it says 2 slice of brown bread, can I have brown bread with peanut butter? Are all the egg diets the same. some have different food on them, does it matter which diet you pick.

  17. Tracey says:

    Can I have two poached eggs? I’m hating the hardboiled eggs

    • Sandy Rusher says:

      Tracy, I am with you. I have a hard time with boiled eggs but I have a skillet that I can do a fried egg without any spray or oil addd. I was wondering the same thing. .

  18. Tracey says:

    Also is baked chicken OK?

  19. Tracey says:

    Can I have red onion in salad?

  20. Kris says:

    For the days where lunch is fruit salad only, it doesn’t specify the quantity. How much should we portion? Are there specific fruits to eat?

  21. AliceFaye Brown says:

    I started today! I have thyroid and medication which makes it hard to lose weight. Will this work just the same

  22. Funmi says:

    I’m starting tomorrow, 26th of June, I need clarity on what to eat with the two slices of bread please? Is peanut butter OK or just butter? Thanks

  23. Benny says:

    Can I eat apple instead of citrus fruit?

    • antongile says:

      Unfortunately, this diet works best with a citrus fruit since a citrus fruit will aid digestion. It will also push your stomach harder thus letting you absorb more nutrients from your meals.

  24. Rose says:

    Can you use salt and pepper to season food? Is a snack permitted? And if so what can we have?

  25. tina says:

    Id love to hear more about everyones results! And is there a way to share pictures if anyone has any? I am starting this in about a week so I am trying to prepare and im scared to death lol

  26. APRIL says:


  27. Nicole says:

    Is there a substitute for brown bread? If not, what type of bread?

  28. Jenienne says:

    Are we talking a single serving of fruit?

  29. Jenienne C Love says:

    Are we talking a single serving of fruit? and the cheese? how much

  30. saira says:

    can I drink tea and take smoothie as snack in it

  31. Karla says:

    Which kind of brown bread do you recommend?

  32. Sandy Rusher says:

    Do you have a recipe for the bread suggested? Can Ezekiel bread be used?

  33. Lea says:

    I don’t eat bread is their a subsatue. Like an egg or something

  34. Lea says:

    Also is it ok just to eat grapefruit as the fruit or should you mix up between different citrus

  35. Makayla says:

    1)For the fruit salad- can plain low fat yogurt be used?
    2) how must we marinate the chicken and fish? – with what spice
    3)and say suppose we have a function on the 7th day of the diet ,can we cheat for that 1 meal only and continue diet as normal?
    4)can cinema popcorn affect the diet

  36. Ashley says:

    Hi Everyone! starting this diet on the 1st. Can someone please clarify brown bread for me?? I see oil for salads is ok, but is that olive oil? and do I have to eat the yolk of the egg or just the whites? Thanks for the help. I will definitely update as I am excited to see if this helps with weight loss!!

  37. Maureen says:

    Hi starting this diet today. Will keep you up to date on my success.

  38. Jaki says:

    What is the suggestions for low fat cheese?

  39. Kassandra Luna says:

    What’s the best times to eat breakfast lunch and dinner?

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