lll▷ Hard Boiled Egg Diet – Lose 24 pounds in 14 days. Army style

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126 Responses

  1. Nicole says:

    Going to start this diet Monday. Will give updates as I go. Fingers crossed this works.

  2. Lyn O says:

    Not sure I will lose 24 lbs. but I weighed myself this morning and have lost 5 1/2 lbs.. Starting day 6 today, I started midweek instead of on Monday.

  3. Peggie McCauslin says:

    Can you restart the diet on week 3 and 4?

    • Sandy Rusher says:

      Most diets like this tell you to continue eating healthy but not do do the diet back to back. I would only do this once a month. Judy my personal opinion.

  4. Elizabeth says:

    What constitutes a veggie salad exactly? That could be just about anything?….

  5. Allie says:

    What exactly do you mean when you say “veggie salad” or just “salad”? It’s all very vague. Any dressing? with the Veggie salad, what types of veggies? Do we eat lettuce and veggies or just veggies? Again, are we allowed any dressing or any other toppings? Also, when you say steamed veggies, can this be any veggie? I appreciate your input 🙂

    • antongile says:

      While the term veggie salad is indeed broad, for the diet to work best, we’d recommend sticking to green above-ground vegetables. Definitely no carrots, tomatoes and potatoes since they are quite rich in carbs. As for salad dressings, try to keep it minimal. Salt, pepper and oil are fine though. Thanks for pointing this out. We will include this in the original article.

      • Allie says:

        No problem! Thanks so much for your quick response! Also,

      • stephi says:

        what is wrong with vinegar in the salad dressing?

        • antongile says:

          Sorry, I just realized that that came out wrong. Stay away from dressings as they can add calories, just vinegar and olive oil are fine though. If you really want to add a dressing to your salad try to go as low on calories and as low on carbs as you can. Hope this clears things up.

          • wendy carmichael says:

            Can I have bagel for lunch on day 1?

          • antongile says:

            Wendy while it might be hard in the first couple of days to follow the boiled egg diet plan, please try to restrict yourself to what the diet plan actually recommends. Be strong and stay focused. Carb cravings will go away within a couple of days

          • Sandy Rusher says:

            I use balsamic vinegar for a dressing when I want one. Will that work?

      • Hattolie says:

        Does it have to be boiled eggs why can’t it be scrambeled

    • janice says:

      what kind of dressing can u use

      • antongile says:

        We’d recommend sticking to healthy low calorie dressings like Cilantro Lime Dressing, Sesame soy dressing or Greek Yogurt Caesar Dressing. You might also try Asian Vinaigrette Salad dressing but make sure to avoid the sugar. Hope this helps

  6. Anna Kirner says:

    Can I substitute salmon or tuna for chicken

    • antongile says:

      Yes, if you prefer chicken you can, but beware, while chicken will provide you with more protein, it contains twice the amount of fat as well, so portion appropriately

  7. Tommy says:

    On day 3 of this and down 5 lbs

  8. can you drink coffee with half and half or black. Splenda Ok? Also can you use balsamic vinegar w/ olive oil for salad or just low calorie dressing?

    • antongile says:

      Judy if it’s possible stay away from the balsamic vinegar & olive oil since the dressing alone can add 100-200 calories, you can add a bit for taste, but we wouldn’t recommend it. As for your coffee, black is the way to go. If you really cannot go without half & half you can have one with it during the day but don’t go crazy since most of the calories come from saturated fats that raise your ‘bad’ cholesterol. Hope this helps

  9. Savanna Smith says:

    So do we eat the yellow part in the egg or just the white part??

  10. Carolyn Collins says:

    I would like to know what kind of veggies and dressing I can use on it .and how can you fix the chicken and fish. and can you rotate the meat and eat more fish and tuna instead of so much chicken. I have some of the copper skillets can I dust my meat with a little flower and sensing’s with 1 tsp. of butter or oil to skillet and fry it and how much can you have?

  11. nabs says:

    Hi – on day one for lunch it says to have 2 slices of whole meal bread, is this dry without spread or as dry toast? Also is tea with only milk allowed?

    • Sandy Rusher says:

      I would say on the questions asking can I put this or that on my bread or salad the best results would be no. They have been kind enough to give the diet. If spreads and such were intended they would have included them. Further if you truly want to lose weight you will have to make changes. Yes, dry bread. 🙂

    • Gette says:

      Can you have sugar substitute?

  12. Amber says:

    Green veggie salad! Are peas beans avocados spinach lettuce cucs broccoli green peppers jalapenos good choices?

    • antongile says:

      Yes, they are. You can include cucumber or zucchini, cabbage, artichokes and kale to your taste. Be aware that peas have approximately three times more calories than the rest of the items on the list and avocados have six times more, so portion appropriately

  13. Lynette Costner says:

    I have been on this diet for 8 days now and lost 10.4 pounds. The weight loss was rapid at first but now it’s slow. Does this mean my weight loss is complete and not to expect at least 10 more pounds this week?

  14. jackie says:

    Please explain what is ment by tomatoe salad, im trying very hard to follow this altho amounts and directions are soo very vague..is it suppose to be large, ripe tomatoes (softball size)
    1-2 large celery ribs, thinly sliced
    ½ vidalia onion, thinly sliced
    1 tsp. dried oregano
    extra virgin olive oil
    flaky sea salt
    Or what??

  15. Cecelia says:

    I’m trying to start tomorrow but there’s nowhere to get organic eggs in my town. So will it not work if I use non-organic eggs??

  16. Pat Jones says:

    on the first day it says 2 slice of brown bread, can I have brown bread with peanut butter? Are all the egg diets the same. some have different food on them, does it matter which diet you pick.

  17. Tracey says:

    Can I have two poached eggs? I’m hating the hardboiled eggs

    • Sandy Rusher says:

      Tracy, I am with you. I have a hard time with boiled eggs but I have a skillet that I can do a fried egg without any spray or oil addd. I was wondering the same thing. .

  18. Tracey says:

    Also is baked chicken OK?

  19. Tracey says:

    Can I have red onion in salad?

  20. Kris says:

    For the days where lunch is fruit salad only, it doesn’t specify the quantity. How much should we portion? Are there specific fruits to eat?

  21. AliceFaye Brown says:

    I started today! I have thyroid and medication which makes it hard to lose weight. Will this work just the same

  22. Funmi says:

    I’m starting tomorrow, 26th of June, I need clarity on what to eat with the two slices of bread please? Is peanut butter OK or just butter? Thanks

  23. Benny says:

    Can I eat apple instead of citrus fruit?

    • antongile says:

      Unfortunately, this diet works best with a citrus fruit since a citrus fruit will aid digestion. It will also push your stomach harder thus letting you absorb more nutrients from your meals.

  24. Rose says:

    Can you use salt and pepper to season food? Is a snack permitted? And if so what can we have?

  25. tina says:

    Id love to hear more about everyones results! And is there a way to share pictures if anyone has any? I am starting this in about a week so I am trying to prepare and im scared to death lol

  26. APRIL says:


  27. Nicole says:

    Is there a substitute for brown bread? If not, what type of bread?

  28. Jenienne says:

    Are we talking a single serving of fruit?

  29. Jenienne C Love says:

    Are we talking a single serving of fruit? and the cheese? how much

  30. saira says:

    can I drink tea and take smoothie as snack in it

  31. Karla says:

    Which kind of brown bread do you recommend?

  32. Sandy Rusher says:

    Do you have a recipe for the bread suggested? Can Ezekiel bread be used?

  33. Lea says:

    I don’t eat bread is their a subsatue. Like an egg or something

  34. Lea says:

    Also is it ok just to eat grapefruit as the fruit or should you mix up between different citrus

  35. Makayla says:

    1)For the fruit salad- can plain low fat yogurt be used?
    2) how must we marinate the chicken and fish? – with what spice
    3)and say suppose we have a function on the 7th day of the diet ,can we cheat for that 1 meal only and continue diet as normal?
    4)can cinema popcorn affect the diet

  36. Ashley says:

    Hi Everyone! starting this diet on the 1st. Can someone please clarify brown bread for me?? I see oil for salads is ok, but is that olive oil? and do I have to eat the yolk of the egg or just the whites? Thanks for the help. I will definitely update as I am excited to see if this helps with weight loss!!

  37. Maureen says:

    Hi starting this diet today. Will keep you up to date on my success.

  38. Jaki says:

    What is the suggestions for low fat cheese?

  39. Kassandra Luna says:

    What’s the best times to eat breakfast lunch and dinner?

  40. Mary Morrow says:

    I don’t eat seafood can I substitute something fir the tuna

  41. Barbara Robin says:

    Day 4 and I’ve lost 5 pounds. When they say ‘brown bread’ what exactly is that bread?? Can I use rye or pumpernickel?

  42. Stacie Stephens says:

    Veggie salad fruit salad and tomato salad consist of what exactly?

  43. Jade says:

    Can I eat fish instead of chicken…as I do not eat any meat…I just eat fish.. I plan to start this in the next few days.


  44. Uniquely Loved says:

    Can you snack while doing the egg diet.

    • Kellie says:

      NO that is the whole point in doing this, you have to stick with the meal plan, you will get use to it after a few days, drink a lot of water as well and you wont be hungry in between meals

  45. tmarie0022 says:

    What type of chicken salad? Like with mayo, or avacado or a green salad with chicken??

  46. sarah strazzella says:

    what does the chicken salad on day two consist of?

  47. Kellie says:

    I started this diet yesterday and I am already down 2 pounds… I know that isn’t much but for it only being day 2 I think its awesome…. Stick with it and only eat what it tells you, and think about the serving size of things, what a normal serving size is and you shouldn’t go over that amount… The whole point to this is to retrain your body to eat properly and not gorging yourself…

  48. Star Neikens says:

    I’ll be starting next week. My questions would be; What can I substitute for low fat cheese ( I am not a cheese eater at all) and what can I substitute instead of fish? Thank you for your help.

  49. Star Neikens says:

    Can you use grapefruit juice instead of a citrus fruit?

  50. Tameka says:

    Im starting this tomorrow. Im wondering what I can sub for the fish since im allergic to all seafood. Im thinking chicken but if there is something else, im open to suggestions.

  51. lakenya says:

    what is a chicken salad and what can you put in it?also tomato salad?

  52. Lili says:

    Can you drink coffee while on this diet?

  53. Zhannee says:

    Hey I’m wondering if there’s any substitute for eggs ? I hate eggs lol so if there any substitutes that anyone knows of that would be great

  54. Karen Bentley says:

    Starting this on Monday, but curious about some of the same things people have posted. Dressing, salads

  55. MELISSA says:

    What do yall mean tomato salad? what goes in tomato salad? PLEASE HELP ME!! I NEED TO LOSE SOME WEIGHT


    What does Diet be good for a diabetic person does trying to lower A1c

  57. Tara says:

    I started this two days ago, and already down 9.7 pounds! I know most people say you lose water weight first, but I don’t care what they say, I care what the scale says!! Good luck everyone!

  58. mike says:

    Why can’t you have 2 scrambled eggs instead of hard boiled if you don’t use milk or butter ?

  59. Jason says:

    Just completed this two-week egg diet. I lost 15 pounds. Very tough for the first few days. Still drink coffee with very little powdered creamer and trivia. I did also exercise 30 minutes a day four days a week on the tread climber. My citrus choice of fruit was grapefruit.

  60. Nina says:

    Can I swap the lunch & dinners around on some days if I’m out & about?

  61. Andrea says:

    Can I chew sugar free gum while on the Egg Diet?

  62. Lauren says:


    I am planning on starting this diet on Monday. A few quick questions-
    Is it okay to use fresh squeezed lemons on either my salad, steamed veggies, or chicken or fish?
    For the Fruit salad- what type of fruit should we use and how much of a portion? 1 cup?

    Thank you!

  63. Tara Walton says:


  64. Sherril says:

    What’s the calorie, carb and fat stats? I assume around 1000-1200, under 75-50, and fat grams?
    I imagine Ezekiel bread and light rye crisp would be good for the bread part.
    Baked chicken… no skin and tuna… i will also eat sardines in water, boneless and skinless. The mustard is a good idea. Mixed green salads.
    This sounds like a good reset after my winter weight gain of 15 lbs.
    Thanks… for your response ahead.

  65. Krystel says:

    I am starting next week I wish if the diet was more precise but I will try to stick to it as much as I can! I did sleeve gastric bypass 5 years ago and now I gained 20 pounds so I will try this dietto get rid of them. I hope it will work for me!

  66. Lisa says:

    If I completely take the bread out and supplement fish for chicked will it still be as effective?

  67. NaShae Chardonnay Adams says:

    Question….Is there a substitute for the eggs, citrus fruit, apples, chicken, fish, lettuce, tomatoes, and water? I don’t like any of those…it makes me sick thinking about ingesting all of that, especially in one day!!!!!!!!!!!!!! But I seriously need to lose weight!!!! Please help! Thank you!

  68. Linda says:

    Hi, Im starting this diet Monday,So Excited, hope it works!

  69. Danielle says:

    Hi I have started this diet today.. I am wanting to know how much Salad- a cup or more? Also tomato salad has what in it?

    • Danielle says:

      I’m getting closer to the Tomatoe Salad and Fruit salad days and not sure what all is in these? Could someone let me know what they are doing?

  70. rebecca says:

    I am starting this in a few days.. hoping it will help jump start my weightloss.. I know diets like this aren’t great for the long run.. but anything will help start me out..

  71. Greg says:

    I tried this diet and lost 21 lbs in 2 weeks. I stuck with the diet for 1 and a half months and am currently down 50lbs. If a person sticks with this they will lose weight. I’ve seen some people wonder about the tomato salad, I improvised by putting vinager and olive oil with green spices and it tasted a little like Italian dressing to me. As far as tomato salad I would put onions and peppers to help flavor it. Good luck to all, you will have success if you stick with the plan.

  72. Vanessa Pettersen says:

    Started this diet this morning. Are we allowed coffee / tea… If so how many cups per day. Are we allowed marg/butter on our brown brown. TIA. Vanessa

  73. Jennifer Santos says:

    What is fruit salad? What does it consist of?

  74. Ginger Hawthorne says:

    Do you have a recipe for a good salad dressing to use?

  75. Lauren says:

    There are a lot of brown breads. Any suggestions?

  76. Sonya says:

    What did you put on your salad and what did you put in it??

  77. Dee says:

    It’s my second day with this diet what do i put to make veggie salad, not sure which veggies to combine.

  78. Dorakie says:

    It’s my second day with this diet what do i put to make veggie salad, not sure which veggies to combine.

    • Raina says:

      How did it go? Good results? I had started it last week, lost 3 lbs in 2 days but I was diagnosed with chronic fatigue syndrome and was hospitalized (nothing to do with this diet) so I had to stop it. Restarting now.

  79. Debra says:

    I started the Boiled Egg Diet on Sept. 2nd and it is Sept. 23 now. I have lost 11 pounds and I feel great. My veggies were bell peppers, onions, pickles, tomatoes, spinach, romaine lettuce. Oil and Vinegar for dressing or Light Raspberry Vinaigrette dressing, my Fruits are apples, grapefruits and oranges. Meat has been chicken or lean pork chops and of course boiled eggs. I incorporated cheese as well. I will continue this diet for a few more weeks.

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