Hard Boiled Egg Diet – Lose 24 pounds in 14 days. Army style
In order for our bodies to properly function we need to eat balanced well-rounded meals. Eggs provide us with just this. They are high in protein as well as vitamins D, B-6, B-12 and A. This makes eggs kind of a superfood. If you boil the eggs instead of frying them, you avoid the added grease as well. The boiled egg diet is a simple two week diet plan that will help you lose up to 24 pounds in this short time span. It functions like Nicole Kidmann’s hard boiled egg diet but it’s way safer. It was developed for army purposes, so some people might call it the military egg diet.
Our bodies function very simple. You put fuel in (food) and you use it. What’s leftover is stored in fat. If you combine the boiled egg diet with some very light exercise and at the same time refrain yourself from sugary and unhealthy food, the results are guaranteed.
One thing to be aware of is that eggs are a bit high in cholesterol as well, so doing it for more than 2 weeks might increase your blood cholesterol levels. Nicole Kidman tried the hard boiled egg diet (in which she ate nothing but 4-6 hard boiled eggs a day) and was very successful, but be aware that she had a whole army of nutritionists around her to monitor her health and progress. The military diet was developed so anyone can do it unsupervised as long as they follow the diet plan. It works even better if you first do a 5 day red tea detox (click here).
It is also essential that you stick to the predetermined amount of foods since eating anything else will throw your body out of balance and interrupt your metabolic function.
When you find yourself in a need of a snack or you feel irresistible hunger always remember to hydrate first. Most of the times when we feel hungry we are actually just thirsty, just the body cannot tell apart from the hunger and thirst. Also remember to refrain from soft drinks and sweets since carbohydrates will impair the progress of your weight loss.
If you have access to, then by all means try to stick to organic eggs since the nutritional value of organic eggs is much higher than the non-organic variety. It is highly recommended that you hard boil your eggs since cooking them at a high enough temperature will kill any bacteria (or anything else present for that matter) that the chicken might have picked up. You will also notice that it’s recommended that the fruit you consume in the morning is citric. This is because citric fruits makes your stomach work extra hard to digest them, thus noticeably increasing your metabolism.
In case you ever find yourself wandering how to cook your chicken today, or how to make the most low-calorie chicken salad, we have put together an article in order to give you some ideas. These chicken salad recipes are handpicked specifically to go along with this diet. But do not limit yourself just to these, there are many low calorie recipes there, so feel free to experiment.
It is also recommended that you restrict yourself to a 10 hour eating window so you leave your body enough time to tap into the fat supplies for energy. If you are more interested in fasting diets or ways that the body adapts to hunger, feel free to check out the Warrior’s Diet, which is more of a way of eating than a strict program. Now that you have been informed, we present to you the hard boiled egg diet (not the Nicole Kidman imbalanced variety).
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